Products Description

Product details

Item Name: Fitness Pad
Item Number: FM-FSM-03
Material: TPE+EVA
Size: 43*35cm;50*40cm ;Customized
Color：Khaki;Custom accepted , according to customer design.
MOQ: 50 pcs
Place of Origin: Fujian, China
Feature: Waterproof, Shockproof, Odorless, Non-Toxic, Easy to clean
Package: Each piece a pp bag

Features:

PERFECT SIZE: Can't seem to get a pose right or complete a stretch? With our yoga pad, you can work on improving your balance, alignment, and range of motion to finally achieve those poses.
PROTECT YOUR JOINTS: The thick high-density foam reduces pain and stress on your sensitive knees, elbows, sit bones, wrists, head during yoga & Pilates, and floor workouts.
NON-TOXIC: Advanced material will not absorb sweat or liquids, easily clean, odor-less, non-slip, and durable.
MULTIPLE USES: Perfect traveling companion, Ideal for Yoga, Pilates, stretching, meditation, gardening, baby bath time, household chores, camping, sports events, home installation and repair, and auto repair.
Crunches：This mat is especially used for crunches. Can provide some support when you perform crunches.

What is the best thickness for an exercise mat?

If you're doing yoga or relaxation exercises, a thin exercise mat with a thickness of 0.2-0.3 cm, which doesn't take up too much space after rolling up and provides good stability, should suffice.

For fitness training, your best bet is a thick exercise mat with a thickness of 1 or even 1.5 cm. It will provide comfort when doing such exercises as crunches. Thicker models are perfect for those who are skinny, exercise on a hard surface, and athletes that value comfort the most.

If you don't feel comfortable on a thin mat and a thick one makes your hands sink during the workout, choose a product with a thickness of 0.6-0.8 cm.

What kind of exercise mat material is the best?

An exercise mat can be made of:

PVC,
TPE or EVA foam,
microfibre,
rubber,
cork.

Exercise mats made of PVC are the cheapest, yet highly durable product. TPE and EVA foams are a bit more expensive, but more comfortable, lightweight and non-slip. A microfibre mat acts like a towel, absorbing excess sweat, and the rubber one is appreciated for its superior grip, which will be an important issue for those practicing yoga. Cork products are valued for being environmentally friendly.

QnA

Q: How long should you walk on a walking pad?

A: "I tell people to start where you are," Doperak says, "and that's different for each of us." If you can only walk for five minutes at a time, start there, a few times a day, she says. People who are more physically active may be able to walk on a mini treadmill for an hour or two a day without issues.

Q: How to choose a workout mat?

A: The ideal thickness for an exercise mat typically ranges between 1cm and 1.5cm. This ensures it can withstand the stress from fitness exercises without compromising comfort. It all boils down to the support your joints require based on the exercises you intend to perform.

Q: How many crunches a day?

A: Another consideration is your current fitness level. Crunches build up the abdominal muscles over time, but can cause significant back pain for beginners. If you do incorporate crunches into your workout routine, it's best to start off with a set of 10 to 25 at a time and add another set as you get stronger.

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