Products Description

Product details

Item Name: Fitness Pad
Item Number: FM-FSM-02
Material: TPE+EVA
Size: 45*20cm;45*25cm;45*30cm ;Customized
Color：randomization;Custom accepted , according to customer design.
MOQ: 50 pcs
Place of Origin: Fujian, China
Feature: Waterproof, Shockproof, Odorless, Non-Toxic, Easy to clean
Package: Each piece a pp bag

Features:

IMPROVE BALANCE & STRENGTH – Foam creates unstable surface for working on balance & core strength, which also strengthens feet/ankles for rehabilitation after injuries
ALL FITNESS LEVELS – A challenge for athletes who want to improve functionality & power; a great tool for beginners & older adults to increase body awareness and enhance stability
NON-TOXIC & NON-SLIP – Environmentally conscious TPE material is sweat-proof and slip-resistant, making it perfect for sweaty workouts and yoga and is easy to clean afterward
MULTIPLE USES – Versatile pad can be used as a seat cushion, a knee pad for gardening, a foot pad for standing desks, as a meditation pillow, or for making yoga poses more challenging

Why is it important to have a strong core?

Your core is made up of several muscle groups and covers your abdominals, back, hips, pelvis, and buttocks. A weak core can cause all kinds of problems. It can lead to poor posture, and inevitably to neck and shoulder pain. Sore knees and hips often can be traced to a weak core.

But the biggest issue with core weakness is low back pain. Back muscles and your core help to stabilize your body before any movement. If your core is weak, the other surrounding muscles have to compensate. Over time, these muscles can suffer strain, which leads to lingering pain.

Planks are easy to modify

While the classic plank is a great go-to exercise, planks can also be modified and added to in order to suit what your body needs.

Dropping to your forearms in the plank position is one modification you can do. Increasing the length of time you hold the pose is another way to maximize the exercise. Start with a 15- to 30-second hold, and increase your time from there.

Make two minutes your maximum time limit. If you're looking to increase your athletic performance, research shows that repeated 10-second holds may be the best workout.

QnA

Q: Do planks reduce waist size?

A: Planks are key cornerstone in anyone's program, and well see why in a second – but at the top of the list is that the plank works your abdominal muscles in a way like to other and can shrink the circumference of your waist like no other exercise.

Q: Do planks burn fat or build muscle?

A: One such exercise is the good old plank! A plank helps to burn fat rapidly, largely because it can engage multiple muscles at once. No wonder, it benefits the core strength of your body and boosts your metabolic rate to lose weight. All in all, a plank is an excellent choice to stimulate the whole body.

Q: Should I look down when planking?

A: Press your hands and knees to the floor with your back in a neutral position and your wrists aligned directly under your shoulders. Gaze about one foot in front of you. Your nose should point toward the floor and the back of your neck should be parallel to the ceiling.

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