Yoga, a practice renowned for its ability to harmonize mind and body, offers a wealth of benefits for children, particularly preschoolers. Their boundless energy and developing minds make them ideal c
In many households, the quest for a good night's sleep is a perennial challenge. Sleep, that elusive restorative state, impacts every facet of our lives, from our energy levels and moods to our co
Parents are often shocked when I tell them that pediatricians think it's a bad idea for children to watch TV or use mobile apps before age 18 months, because most toddlers already have. Surveys te
There is no doubt that these days most people are occupied with a lot of worries, tensions, and stress, and these things make us weak, which is the main reason we cannot concentrate on our work. As a
Are you feeling stressed, overwhelmed, and in desperate need of a break? If so, then a yoga retreat may be just what you need! Yoga retreats provide the perfect opportunity for you to escape the hustl
Everyone has these unrealistic beliefs about what yoga can do for them. As fascinating as some of these beliefs and assumptions are, many are invalid. To prevent you and your expectations of yoga from
Full moon is as energy boosting as it is beautiful. This day comes every month when the moon sparkles in the sky and its sheen covers the earth making everything lighten up. Full moon day occurs when
The Magic of Yoga As soon as you step into a yoga studio or an asana, you're setting yourself on a path to transformation. Yoga has a remarkable power to change us for the better! But where does this
Confidence is a quality when one believes in oneself and their abilities. People with high confidence have a healthy opinion of themselves and focus on their growth and accomplishments. It makes them
The hectic lifestyles that we have created for ourselves, coupled with the polluted atmosphere around us – all seep into children's psyches at an early age. During these years of growing up, by
