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Best Fitness Pad

(Item Nr:FM-FSM-03)
Make your yoga workouts more comfortable with this cushion. This exercise pad provides additional support to your joints as you work out. Perfect for protecting delicate areas such as knees, elbows, and wrists. High-density cushioning reduces stress on your joints to prevent aches and pains, especially on hard surfaces. A mini yoga floor pad is suitable for those recovering from injuries as the soft surface helps to eliminate strain from sore joints.

Description

Products Description
product-1240-1240

Product details

Item Name: Fitness Pad
Item Number: FM-FSM-03
Material: TPE+EVA
Size: 43*35cm;50*40cm ;Customized
Color:Khaki;Custom accepted , according to customer design.
MOQ: 50 pcs
Place of Origin: Fujian, China
Feature: Waterproof, Shockproof, Odorless, Non-Toxic, Easy to clean
Package: Each piece a pp bag

Features:

PERFECT SIZE: Can't seem to get a pose right or complete a stretch? With our yoga pad, you can work on improving your balance, alignment, and range of motion to finally achieve those poses.
PROTECT YOUR JOINTS: The thick high-density foam reduces pain and stress on your sensitive knees, elbows, sit bones, wrists, head during yoga & Pilates, and floor workouts.
NON-TOXIC: Advanced material will not absorb sweat or liquids, easily clean, odor-less, non-slip, and durable.
MULTIPLE USES: Perfect traveling companion, Ideal for Yoga, Pilates, stretching, meditation, gardening, baby bath time, household chores, camping, sports events, home installation and repair, and auto repair.
Crunches:This mat is especially used for crunches. Can provide some support when you perform crunches.

product-1240-1240
Yoga vs. Regular Exercise


It's logical for there to be differences between yoga mats and workout mats when yoga is different from other exercise types.

 

Depending on the type of yoga you prefer (vinyasa, hatha, ashtanga, etc.), yoga focuses on flexibility, alignment, and the mind-body connection. This does not mean there is no strength aspect, as anyone that does yoga will tell you, poses like Warrior 3 require a great deal of strength. However, yoga's concentration on building pliability is a primary objective.

 

Other forms of fitness place emphasis on separate types of body performance. For example, weight training focuses on increasing muscle mass, while other exercises stress cardiovascular endurance and fat loss.

 

Different workout goals necessitate different resources and yoga mats are no different.

 

The Importance of Cleaning Gym Mats


When you own a gym or dojo, cleaning mats may not be at the top of your priority list, especially if your gym flooring is new. But mats don't stay in pristine condition forever. It's crucial to keep your mats clean for many reasons, including protecting your investment and saving hassle down the line.

 

Prevents Infections and Diseases
Gyms and dojos are breeding grounds for germs. Sweat and dirt can quickly build up on equipment and mats. The warm and humid environment then helps bacteria and viruses to grow and thrive. These germs can cause various skin infections and other diseases. The likelihood of contamination and disease transmission is even greater if multiple people use your training or workout space.

 

Gets Rid of Bad Smells
A build-up of sweat, dirt, and bacteria on your gym mats can also cause nasty smells. These smells linger and turn your workout space into somewhere people don't want to spend time. Bad smells aren't great for motivation or business.

 

Helps Mats Last Longer
Cleaning your mats helps preserve them and keep them in top condition longer. Dirt and oils can cause damage to your mats over time and lead to deterioration of quality. By cleaning your gym mats now, you're saving time and money on repairs or replacements in the future.

 

Boosts Motivation and Performance
There's nothing better than training in a clean, well-maintained gym. Unspoiled and undamaged mats help boost your workout space's attractiveness and safety. This, in turn, boosts motivation and performance, leading to more effective training sessions.
 

QnA

Q: Is a thick or thin exercise mat better?

A: For yoga and relaxation exercises, a thin exercise mat with a thickness of 0.2-0.3 cm is enough. It provides good stability and does not take up much space. For fitness workouts, it is recommended to choose a chunky mat with a thickness of 1 or even 1.5 cm, which will ensure comfort during exercise.

Q: What is the difference between a fitness mat and a yoga mat?

A: In most cases, yoga mats can be thinner than exercise mats and have more firmness to them. Even though yoga mats need to provide cushion, they also need to allow you to feel stable in poses without sinking into the mat and feeling unbalanced.

Q: Are exercise mats worth it?

A: However, the yoga mat can be a great piece of equipment for plenty of other workouts, as long as they are low impact. If you're planning to smash out a HIIT session or other similarly intensive exercises, a workout mat will be a better choice. They are designed to support physical activity with higher intensity.

 

 

 

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