Round Fitness Pad

Product details

Item Name: Fitness Pad
Item Number: FM-FSM-04
Material: TPE+EVA
Size: 18*18*1.5cm ;Customized
Color：Green;Pink;Purple;Custom accepted , according to customer design.
MOQ: 50 pcs
Place of Origin: Fujian, China
Feature: Waterproof, Shockproof, Odorless, Non-Toxic, Easy to clean
Package: Each piece a pp bag

Features:

CUSHION PRESSURE POINTS -ALLEVIATES YOGA KNEE PAIN, Elbow Pain, Wrist Pain. Help alleviate discomfort during exercise or gardening and give your sore knees perfect cushioning and prevent wrist pain by supporting your wrists in a more neutral position.
Thick - Comfort Foam technology provides amazing comfort in sensitive areas, such as knees, elbows, ankles and sit bones, during your yoga practice or any exercise. It 'hugs' your boney parts, alleviating pain, making yoga or exercise a pleasurable experience.
LIGHTWEIGHT AND PORTABLE- The round yoga pad is lightweight and small, so it is convenient for carrying. You can use this comfortable yoga pad independently or together with other exercise gear.
NON-SLIP SURFACE GRIPS MAT - Great for outdoor yoga on surface and for hotel floors while traveling, and it also works great with any yoga mat. It will not absorb moisture and you will experience exceptional resilience. You will feel optimum grip on the pad's non slip surface. The yoga pad offers a Heat-Resistant and easy to clean durable surface.

Regardless of the state of our knees, every yoga practitioner should know what a stretch feels like when it's safe for the knee. While everyone may have a slightly different experience of a stretch, a good rule of thumb is that sensation in the muscle above the knee joint is fine, whereas a sensation of pulling at the sides of the knee or under the patella (kneecap) is reason to back away from a movement.

A classic example in which sensation in the knee can warn you to back off is lotus pose. In order for a leg to safely go into lotus position, the knee must be fully flexed. Often, the leg that's first folded in can be in full flexion and move safely into position, but the second leg cannot. In this case, forcing the second leg into the pose-especially when there is pulling at the sides of the knee or under the patella-may risk a tear in the medial meniscus (one of the crescent-shaped cartilaginous discs of the knee).

If you do already experience knee pain, take a moment to consider which style and pace of yoga will be most suitable for your knees. You should also consider the educational background and training of your yoga instructor, seeking someone with a yoga therapy background or orthopedic or physical therapy experience. Slower-paced classes with longer holds are going to allow for more attention to critical alignment of the joints.

Classes that include jumping and variations of padmasana (lotus) in every session may not be the best choice if you're dealing with injury-or at least you may need to modify how you transition in these classes, even sitting out some poses to make the class suitable for you.

Finally, as with any other exercise regimen, before undertaking a yoga practice you should get a doctor's recommendation on range of motion and position restrictions and guidelines (especially when returning to yoga after surgery).

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