Products Description

Product details

Item Name: Fitness Pad
Item Number: FM-FSM-02
Material: TPE+EVA
Size: 45*20cm;45*25cm;45*30cm ;Customized
Color：randomization;Custom accepted , according to customer design.
MOQ: 50 pcs
Place of Origin: Fujian, China
Feature: Waterproof, Shockproof, Odorless, Non-Toxic, Easy to clean
Package: Each piece a pp bag

Features:

IMPROVE BALANCE & STRENGTH – Foam creates unstable surface for working on balance & core strength, which also strengthens feet/ankles for rehabilitation after injuries
ALL FITNESS LEVELS – A challenge for athletes who want to improve functionality & power; a great tool for beginners & older adults to increase body awareness and enhance stability
NON-TOXIC & NON-SLIP – Environmentally conscious TPE material is sweat-proof and slip-resistant, making it perfect for sweaty workouts and yoga and is easy to clean afterward
MULTIPLE USES – Versatile pad can be used as a seat cushion, a knee pad for gardening, a foot pad for standing desks, as a meditation pillow, or for making yoga poses more challenging

Plank exercises to engage your core

There are several exercises to engage your abdominal muscles and burn belly fat. However, if you're looking for a workout routine that is not only easy and effective to do and that you can perform anywhere - at home or at the gym - it is definitely a plank.

A plank or different variations of it helps target your core and reduces the fat in the stomach region. There are not many steps to follow, but it is important that you get your posture right. That said, here's a list of plank exercises you can do in order to cut down on your belly fat!

When it comes to shaping strong abs, research shows that hovers and planks are the way to go. But which is best?

We can thank a guy called Dr Stuart McGill for the popularity of hovers and planks. McGill was a world-renowned lecturer and expert in spine function, injury prevention and rehabilitation. He was one of the first to highlight how ab moves such as crunches lever the spine back and forth creating a lot of intervertebral pressure, which can wear out the spine in the long run. He came up with the idea of training the core muscles while holding a spinal neutral position – and so hovers and planks were born.

QnA

Q: How long should you plank for?

A: Most experts suggest anywhere from 10 up to 30 seconds is plenty. "Focus on doing multiple sets of smaller amounts of time," says L'Italien. As you progress, you can extend your plank for up to one or even two minutes, but don't go beyond that.

Q: What are the benefits of the plank pose?

A: Planks can help improve your posture
By strengthening your back, chest, shoulders, neck, and abs, this exercise makes it easier to keep your shoulders back and your lower back in a neutral position while sitting or standing - two vital components of good posture.

Q: What is the best thickness mat for planks?

A: 1 inch thick martial arts mat is possibly the best interlocking exercise mat for planks. These 1x1 meter mats are made of high density EVA foam, and provide plenty of stable padding.

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