Products Description
Product details
Item name:press shaping printed swimming board
Item number:FM-FSB-03
Size: 40 x32 x 2.8cm,customizable
Weight: 0.18kg
Material: EVA
Color: customized
Surface Design: customized
Usage: Beginner practice, swimming
Feature: Eco friendly and non toxic,waterproof,nonslip,compressive,good elasticity,three-dimensional
Features
1.EVA material:Made from phthalate and formaldehyde free EVA foam.Lightweight yet durable, ideal for kicking drills and general training.Dimension and surface pattern can be customized.
2.Comfort: the A design kickboard is designed based on the human body's streamlined structure; The design can reduce the pressure between your body and the board while swimming, and can better meet your swimming needs.
3.Versatility:You can use this combo set in a variety of settings, such as Aqua Classes, Pool Workouts, Underwater Fitness, Aqua Physiotherapy, Aqua Zumba, Aqua Aerobics and Rehab.
4.Safety: Come with the good cushioning power, our product can ensure your safety. It also can prevent tipping over because the handle design while is stable to use.
5.Easy to use: Swim Float Kickboard is designed to make it easier for children to learn to swim and to instill confidence in the water.
What you Might be Doing Wrong an How to Fix It
Two common complaints from kickboards user are"This is so uncomfortable! I have to stop" and"I'm kicking hard but not going anywhere!". Here are a few suggestions on how to use a kickboard correctly:
- Using a kickboard can be painful, particularly through your neck and back. Try to minimize any arching of your back or neck. Unfortunately this can be difficult if you're working to to keep your feet near the surface and also need to keep your head out of the water. You may need to stop periodically to stretch.
- Similarly, kicking with your arms fully extended can lead to shoulder pain. It's good technique to maintain fully extended arms while your in a streamline coming off a turn, but that only lasts for a few seconds. That's not a position that you should hold lap after lap. To reduce this discomfort, hold the kickboard with slightly bent arms.
- If you're getting nowhere fast with your kick, make sure you kick with your full leg. Your kick should initiate at your hip, not your knee. New swimmers often bend their knees way to much when kicking, sometimes moving like they are pedaling a bike. Have someone watch your kick from underwater to tell you what they see. Or better yet, have them film your kick.
- Be aware of the Goldilocks rule regarding leg position. Too high or too low in the water you're going to have problems. If your entire lower leg is out of the water during each stroke you're wasting energy pushing on air. If they are too deep your body position will be at an angle that increase drag and slows you down. It's important to maintain a flat position, just below the water's surface.
QnA
Whereas swimming without a kickboard works all your muscles, swimming with this handy device can really help to build up your leg muscles in particular.
Leslie Becki, MS, ATC, CSCS – collegiate swimmer and swim coach, said this type of aquatic exercise is an easy and effective way to tighten the core. "It is excellent for just about anyone – from the frail patient to the pro-athelete," Becki said.
For this downward kick to be effective, the kick must originate from the hip. In other words, the whole leg must perform the kick. If the kick comes from the knee, or even the ankle, the kick as a whole will only serve to provide an up and down movement, which will result in you going nowhere.
Hot Tags: a shape swimming float board, China a shape swimming float board manufacturers, suppliers, factory, FMS015 30mm, FMS005 24mm, FM ECG3, FD 5 Brown, FMS002 20mm, FMY006
