Products Description

Product details

Item Name: Fitness Pad
Item Number: FM-FSM-04
Material: TPE+EVA
Size: 18*18*1.5cm ;Customized
Color：Green;Pink;Purple;Custom accepted , according to customer design.
MOQ: 50 pcs
Place of Origin: Fujian, China
Feature: Waterproof, Shockproof, Odorless, Non-Toxic, Easy to clean
Package: Each piece a pp bag

Features:

CUSHION PRESSURE POINTS -ALLEVIATES YOGA KNEE PAIN, Elbow Pain, Wrist Pain. Help alleviate discomfort during exercise or gardening and give your sore knees perfect cushioning and prevent wrist pain by supporting your wrists in a more neutral position.
Thick - Comfort Foam technology provides amazing comfort in sensitive areas, such as knees, elbows, ankles and sit bones, during your yoga practice or any exercise. It 'hugs' your boney parts, alleviating pain, making yoga or exercise a pleasurable experience.
LIGHTWEIGHT AND PORTABLE- The round yoga pad is lightweight and small, so it is convenient for carrying. You can use this comfortable yoga pad independently or together with other exercise gear.
NON-SLIP SURFACE GRIPS MAT - Great for outdoor yoga on surface and for hotel floors while traveling, and it also works great with any yoga mat. It will not absorb moisture and you will experience exceptional resilience. You will feel optimum grip on the pad's non slip surface. The yoga pad offers a Heat-Resistant and easy to clean durable surface.

Hastapadangushthasana, lying down

For knee pain, Dr. Yogendra suggests doing this pose lying down rather than upright as in the standard version. This avoids putting pressure on the knees by standing.

Lie on the back, legs extended and arms alongside the body.

Inhale and lift one leg as far upright as is comfortable. At the same time, lift the arm on the same side upright at a right angle to the body. The arm and the leg should be parallel to each other, instead of the hand reaching the big toe, as in the standing version.

Hold the breath and keep the leg and arm lifted for 5–10 seconds.

Exhale and lower the leg slowly to the floor and the arm back to the side.

Repeat with the other leg.

Yoga best practices

If a person has knee pain, they are probably concerned about how to practice yoga without causing injury.

The National Center for Complementary and Integrative Health (NCCIH)Trusted Source warns that although yoga is generally safe, injuries can occur. One part of the body most often injured during yoga is the knee.

Here are some tips for keeping the knees safe while improving knee pain.

Consult an expert first: Whether a person is new to yoga or a longtime practitioner, they should consider consulting a qualified yoga teacher, physical therapist, professional trainer, or medical professional for guidance.

Consider using props: Props can help relieve pressure on the knees during certain poses, which can help prevent injury. They can be put under the knees for support or, in the case of a strap, guide the limbs into a carefully stretched position.

Add heat: A warm bottle or compress can help soothe joint or muscle pain. Consider stretching or doing some easy walking to warm up before yoga practice.

Do not push through the pain: Yoga should not hurt. If a person feels pain, they should back off from the pose. Adjust the position, perhaps with props, until there is no pain.

Take time, and do not overdo it: Even in a class, it is important for a person to know their limits and go at their own pace, even if it is slower than the others.

Yoga is a low impact activity that puts minimal pressure on the knees. It can strengthen the muscles and promote flexibility without requiring the impact of activities such as aerobic exercise or running.

One randomized clinical trialTrusted Source looked at the effect of yoga therapy on people with diagnosed knee osteoarthritis. Test results showed improvements in the ability to rise from a sitting to a standing position, flexibility, and strength.

Although yoga may help lessen knee pain, it will probably not heal any underlying condition. For that, a person will need to consult a medical professional, especially if pain results from injury or a medical condition.

QnA

Q: Benefits of Yoga for Knee Pain Relief

A: Yoga for knee pain is an excellent alternative to instant pain relief medications. Several research studies indicate that incorporating specific yoga poses for osteoarthritis patients has helped reduce pain and improve mobility within two weeks of practice. The main culprit for knee pain is the muscles surrounding the joint. Specific yoga asanas for knee pain target these muscles and promote healing.

Q: Why you need to clean your yoga mat

A: To help avoid germs and nasty mat smells, properly clean your mat on a regular basis. Cleaning your yoga mat is particularly important if you're practicing at a yoga studio where you share mats or props with others. The same rules still apply to your at-home practice, even if there's a lower risk of cross-contamination. Remember: Cleaning doesn't kill germs, but it does remove them, along with dirt and impurities, from a surface. To kill germs and help prevent the spread of infection, consider disinfecting your mat, as well.

Q: What is the best indoor exercise?

A: Staying Fit Indoors: Best Indoor Exercises for Hot Days -
Yoga and Pilates: Yoga and Pilates offer a blend of strength training, flexibility, and mindfulness. These practices can be done at home with the help of online tutorials or DVDs. They're perfect for low-impact days when you still want to move your body and improve your core strength.

product-1281-1927