Products Description

Product details

Product Name: Linen Yoga Mat
Model: FM-YM-09
Size: 61 * 183cm
Thickness:5mm/6mm
Material: Linen top-surface and PVC bottom-surface
Color: Purple, beige, Green, Black, Plum, Navy Blue or Customized
Usage: Yoga, fitness Yoga, workout
Charater: Eco friendly and non toxic,waterproof,nonslip,compressive,good elasticity
MOQ: 30pcs
Package: Each packed in one pp bag,1pcs in one carton

Features:

1. EXPERIENCE THE FEELING OF HIGH QUALITY LINEN：Eco-Friendly high quality Linen Yoga Mat on the top, and PVC on the bottom for a slip-free workout, durable, dependable, and compresses just enough for your flows.
2. PERFECT FOR ANY PRACTICE: 100% Eco-friendly high quality Linen. Unbelievably durable and slip-resistant, well-designed to assist you in your workout for years to come. Bikram, Hot, Kundalini, Hatha, Ashtanga, Vinyasa, Lyengar, Yin, Power, Pilates, gymnastics and Restorative.
3. PREMIUM PERFORMANCE & OPTIMUM DURABILITY：High quality linen, harmonious blend of linen top-surface and PVC bottom-surface. Extremely non-slip, wet, or dry for all yogis and yoga styles.
4. NON-TOXIC：High quality material properties make this highly sustainable material easy to maintain and clean. Non-toxic and eco-friendly materials provide enough cushion without inhibiting balance. No latex,harsh chemicals.
5.CUSTOMISATION: Support customers to customise various thicknesses and sizes.

Can I Do Yoga And Workout On The Same Day?

Absolutely, you can do yoga and get in a good workout on the same day. Despite the widespread belief that you shouldn't do yoga with any other workout regime, combining the two can be ideal.

For example, you could go on a run or complete a weightlifting session in the morning. During your workout, you'll warm up your muscles thoroughly, which is a great way to prepare for yoga.

Once you're done, complete your yoga routine to stretch and loosen your muscles and target different aspects of your overall fitness.

Can I Do Yoga Before My Workout?

Certainly, you could do yoga before your workout. However, if you decide to do yoga before an intense workout, try to avoid long, deep stretches that extend and stretch your muscles. Instead, focus on dynamic stretches and poses that keep you moving and warm up your body.

You can use yoga as a warmup for your workout, but be sure to do poses that prepare you for your workout by elevating your heart rate and warming your muscles. Avoid the poses and stretches you'd typically do after a workout, like deep or static stretching, as these can hinder your performance instead of helping it.

QnA

Q: Is 20 minutes of yoga a day enough?

A: If your goal is to reconnect with your body, de-stress after a meeting, or simply fit more movement into your day, 20 minutes on the mat is really all you need. When it comes to yoga, it isn't so much about how long you practice but how often.

Q: How does a beginner start yoga?

A: You can learn by taking beginner classes at yoga studios. Additionally, you can start by practicing at home, studying online, reading books, or finding free or donation-based community classes. Beginner classes are a great way to try various styles of yoga and discover which one you like best.

Q: Who should not do yoga?

A: Yoga should not be performed in a state of exhaustion, illness, in a hurry or in an acute stress conditions. Women should refrain from regular yoga practice especially asanas during their menses. Relaxation techniques and pranayama can be done instead. Don't perform yoga immediately after meals.

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