Products Description
Product description
Item Name: kids gym mat
Item Number: FM-YM-15
Place of Origin: Fujian, China
Size: 150x60cmx6mm,150x60cmx8mm ,
120x60cmx6mm ,120x60cmx8mm
Thickness：6,8mm
Material: TPE
Color: Green,Pink,Grey,Blue,Customized
Usage: Yoga, fitness Yoga, workout
Charater: Eco friendly and non toxic,waterproof,nonslip,compressive,good elasticity
Package: Each packed in one pp bag
Features
1.YOGA EXERCISE MAT: TPE folding fitness mat featuring an eye-catching animal printed design is perfect for practicing yoga, Pilates, stretching, and other exercises; comfortably cushions your back elbows hips and knees on hard floors.
2.EXCELLENT SUPPORT: Training mat features a textured surface to allow you to stay securely in place and supported while doing poses, stretches, and exercises
3.LIGHTWEIGHT AND PORTABLE: Kids yoga mat is easy to roll up for compact storage, and can be conveniently taken with you to a gym, yoga studio, Pilates class, or for use in the comfort of your children's own home.
4.DURABLE: Fitness mat is composed of strong and sturdy TPE material for long-lasting reliability, ensuring that you are receiving a quality product.
5.DIMENSIONS: Yoga mat is 6-8 mm thick and measures four different sizes and colors avaiable. Customized needs are welcome.
Child Pose Contraindications
While the practice of Balasana (Child Pose) is relaxing and beneficial in many ways as explained earlier, a few things to keep in mind for certain kinds of situations are explained below:
Injury and Surgery: Students with any injury or a recent surgery done at the ankles, shoulder, knee joints, or hip joints need to avoid this practice. Postnatal women who have undergone a cesarean section for childbirth need to avoid this abdominal pressure.
Lack of Body-Breath Connections: Students who lack the understanding of breath awareness need to avoid this pose as they may hold their breath in the forward fold which can prove to be dangerous.
Physical Strength and Weak Body: Students with high blood pressure, a migraine or having epilepsy should be guided and the practice should be at shorter intervals. Students with acute knee joint pain and rheumatoid arthritis need to avoid pressure on the joints and further damage. Students with asthma also can practice at shorter intervals due to chest constriction. They can practice Seated Forward Fold Pose On Chair.
Others: Pregnant women and senior citizens with knee joint pains and heart ailments need to avoid this pose.
3 basic qualities in a yoga mat
Here are 3 basic qualities in a yoga mat that you should look for:
Grounding / Support – Having a little bit of cushion is necessary, unless you like kneeling on the ground, but what's more important than cushioning is support. Your mat should be firm enough to allow for balance, but soft enough to prevent discomfort when your body is lowered on to the mat.
Grip – In my opinion, the grippier, the better. This is probably the most important aspect of your mat. If you can't grip your mat, your down-dogs turn into hand slides, and any pose where you are required to spread your legs prompts restraint, because you don't want to go too wide and accidentally slip into the splits. (No thank you.)
Size – When I used a standard-sized yoga mat, my hands did not fit on the mat when I did a down-dog. My shoulders were too wide. Keep in mind that I am not even average height (at 5'10" with a 6' presence, I'm slightly shorter than the average male), meaning that a standard-sized yoga mat is definitely not sized appropriately for most men!
QnA
Q: Do you need to be certified to teach kids yoga?
A: Most trainings range from 10-95 hours depending on the amount of information taught in them. In order to be a registered Children's Yoga Instructor (R-CYT) through the Yoga Alliance, it is necessary to complete 95 hours of training with a registered yoga school and 30 hours of teaching.
Q: Can a 4 year old do yoga?
A: Here are yoga poses that are accessible for children ages 2-5 (toddler and preschool). These poses support child development by building self-regulation skills and social emotional learning (SEL), reducing tension, promoting strength and balance, and fostering improved sensory integration.
Q: How to tell if a yoga mat is good?
A: Your mat should be firm enough to allow for balance, but soft enough to prevent discomfort when your body is lowered on to the mat. Grip – In my opinion, the grippier, the better. This is probably the most important aspect of your mat.
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