Yoga master B.K.S. Iyengar could spin his whole torso a whopping 360 degrees thanks to years of cultivating extreme flexibility and control in his practice.
In 2007, 424 yogis in Mumbai, India set the Guinness World Record for the most people performing headstands simultaneously.
Horses can also benefit from yoga by learning to stretch their heads down and back to relax both body and mind.
Special animal yoga classes are now available to enhance flexibility, balance and mindfulness for dogs and cats while reducing anxiety.
Aerial yoga, performed in hammocks suspended 40 feet in the air, is a new thrilling style of yoga that creates a feeling of flying.
