1. Downward-Facing Dog (Adho Mukha Svanasana)
The inverted 'V' shape stretch that strengthens core and hamstrings, a resting pose in flows.
2. Tree Pose (Vrksasana)
Standing on one leg with hands pressed together overhead develops balance and groundedness.
3. Warrior II (Virabhadrasana II)
A lunge that tones abs and builds stamina, often pictured as a representation of yoga.
4. Child's Pose (Balasana)
On hands and knees with forehead to the floor, a restful posture easing back tension.
5. Forward Fold (Uttanasana)
The forward bending stretch over legs stimulates circulation and flexibility.
6. Cobra Pose (Bhujangasana)
Lying on stomach and chest up lifts mood and chest muscles.
7. Pigeon Pose (Kapotasana)
A hip-opening stretch that improves posture and reduces stress.
8. Corpse Pose (Savasana)
Lying flat on back fully relaxed, rejuvenates mind and body between poses.
These foundational yoga postures boost strength, balance, flexibility, rest and recharge the body in a low-impact way. They represent the diverse positions that make yoga both physically challenging and deeply restorative.
