Yoga promotes physical health in multiple different ways. Some of them derive from better stress management. Others come more directly from the physical movements and postures in yoga, which help prom
I was reading through comments on a Yoga Instagram post the other day, and a question that kept on popping up was "Does yoga improve balance?" Yoga improves your balance by strengthening and toning yo
In the Vedic tradition, yoga is closely linked to the cycles of Life, the earth, and the stars that influence it, including its only satellite, THE MOON. It seems that the strength of the lunar energy
Yoga and meditation go hand in hand. According to the Yogas Sutras of Patanjali, yoga consists of 8 limbs; and meditation (Dhyana in Sanskrit), is one of the 8 pillars. Meditation is therefore the log
There is a common misunderstanding among many people, that believe yoga and meditation are the same. While there are similarities shared between yoga and meditation, they are not the same. Yoga asana
Pain in the hands after yoga practice is mainly caused by not balancing your body weight evenly while doing asanas such as the downward dog and the plank. To reduce pain in the hands, it is essential
Yoga is most popular in India, its birthplace. According to a 2017 study, around 50 percent of all yoga practitioners are Indian. According to yoga stats, 300 million people practice yoga globally. Wh
A yoga mat should be part of your yoga gear as it helps protect and stabilize you providing a good grip and avoiding slippage. It also ensures that you have enough cushioning to have a comfortable yog
The benefits of daily yoga practice can be life-changing, starting with the joy of a regular asana routine. If you want to make this practice a daily routine, you might be wondering where to start, ho
According to various clinical studies, consistently practicing yoga can help increase your memory and boost your IQ. Even 20 minutes of daily yoga practice can have a significant impact on your brain
