Products Description
Product details
Item Name:TPE yoga wheel
Item Number:FM-YW-03
Color: Blue/gray/pink/purple or Custom
Material: TPE,PP
Size: 33*13cm
Diameter: 33cm
Place of Origin:Fujian, China
Package:1pc/pack
Features
1.NECESSITY FOR BEGINNERS AND EXPERTS: Whether you are just getting started with yoga or working on mastering advanced poses, this back roller wheel is a must-have for all healthy yogis!
2.MULTIFUNCTIONAL YOGA AND MASSAGE WHEEL: You can use this unique yoga wheel to extend and stretch your back, arms, waist, and leg muscles, making it the perfect tool. Whether you call it a dharma wheel, yoga roller for back & stretching or a Pilates wheel, our wheel has you covered!
3.PERFECT FOR RELAXATION AND POSTURE: Discover the ultimate tool for achieving relaxation and enhancing posture with the innovative Yoga Wheel. Crafted to perfection, this exceptional accessory offers a multifaceted approach to well-being.
4.HIGH-QUALITY INNOVATIVE DESIGN: We designed this yoga wheel with high-density TPE foam for superior comfort, non-slip grip, and sweat resistance. Cushion your body properly with this yoga tool.
5.IDEAL SIZE: This inclusive yoga wheel is suitable for most men and women. If you're looking for a yoga gift for friends or loved ones, this yoga accessory is sure to be a hit!
How To Use A Yoga Wheel To Ease Upper & Lower Back Pain
Sit on the floor, your torso tall, your knees bent. Then, extend your legs in front of you. Point your toes and internally rotate your hips, squeezing your inner thighs together.
Walk your hands and use your thumbs to gently place the yoga wheel directly behind your back, aligned and parallel with your spine.
Inhale, and as you breathe out, bend your elbows and lean backwards, supporting the crown of your head between your hands.
If comfortable, lift your hips to deepen the pose and roll back and forth. Allow the wheel to support and massage your spine between your shoulder blades.
Relax your head and neck. Lean them against the wheel and open your arms in a comfortable and stable position. This action opens the chest fully so you can enjoy a deep release.
Hold for at least three breaths before reversing the movement to come to a seated position on your mat.
If this is too challenging, you can modify the exercise by bending your knees and placing your feet flat on the floor, hip-distance apart.
QnA
01.How do you carry yoga equipment?
02.Is yoga enough exercise on its own?
03.Is 20 minutes of yoga a day enough?
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