Products Description

Product details
Product Name: Suede Yoga Mat
Model: FM-YM-08
Size: 66 * 183cm
Thickness:4mm/5mm
Material: Suede +natural rubber
Color: Surface layer is monochrome+the bottom layer is black rubber
Surface Design: Gloss Finish+Bottom rectangle
Usage: Yoga, fitness Yoga, workout
Charater: Eco friendly and non toxic,waterproof,nonslip,compressive,good elasticity
MOQ: 30pcs
Hardness: 20-25 shore C
Package: One piece/anti stick paper/opp film,9 pieces/box.(Customized binding rope/backpack)
Features:
1.Suede Yoga Mat: Our suede yoga mats offer an amazing experience for yoga enthusiasts. The mat's high-density design supports your joints, making it perfect for home workouts and exercises.
2.High-Density and Lightweight: Designed with high-density suede and rubber materials, this mat provides the perfect balance between comfort and support during yoga.
3.Yoga Mats for Home Workout: This mat is ideal for home workouts. Its suede surface offers a non-slip grip, perfect for various yoga poses. Transform your home into a gym with this exercise mat.
4.Versatile Exercise Mats for Home Workout : This mat can also be used for various other fitness exercises. It's the ideal gym mat for your home gym, providing a comfortable surface for your workout.
5.Rich Patterns: This yoga mat has a variety of beautiful patterns, such as stars, waves, flowers and so on, so you can choose freely according to your preference. We also provide customised service.

Can I Do Yoga At Night After Dinner?
You can do yoga at any time during the day that works well for you. If you maintain a daytime schedule, such as with the typical 9-5 job, nighttime yoga is the perfect way to relax before climbing into bed. While we don't recommend working through an intense yoga flow right before bed, a calming session can do a world of good.
If you work a night shift, dinner time probably looks considerably different than that of a person who works during the day. That said, you can still do yoga after dinner, even if your dinner time falls around 5 or 6 am. Again, we recommend sticking to a lighter, relaxing routine if you plan on going to sleep shortly after the session.
Of course, not all schedules allow time for a heart-pumping routine before work. So, if you prefer to incorporate energizing yoga into your after-dinner routine, go for it! Generally, you should wait a few hours after a large meal before doing a challenging yoga session. However, if this fits your schedule, why not get a good workout when possible?
What Time Is Too Late For Yoga?
There isn't a right or wrong time to practice yoga. You should practice yoga whenever it works best for you. For example, let's say you're having a tough time shutting down to rest. It might be in the wee hours of the morning, perhaps 2 am. You could try focusing on deep breathing and a relaxing yoga routine to help your body relax and settle down for sleep.
Or, maybe you work twelve-hour night shifts and sleep most of the day. The best time to practice yoga might be later at night when everyone else is sleeping. Ultimately, the best time to practice yoga is whatever works best for you.
Practice yoga whenever you find the time to fit a session into your schedule. You might have a tough time finding in-person instructor-led evening classes, especially later in the evening. However, check in your area, as some studios offer evening sessions.
QnA
Q: What is yoga and what does it involve?
Q: What happens if you do yoga every day?
Q: Does yoga really work?
Researchers studied a small group of sedentary individuals who had not practiced yoga before. After eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility, and cardio-respiratory fitness



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