Yoga Muscle Roller Stick

（Item Nr:FM-YMS-01）
Eco-friendly PPconstruction, safe and easy to clean.High strength, good toughness. No crack and not rotten.Use roller-type principle, easy to force a simple massage.Spiked nodules provide deep tissue massage for effective relief and treatment of muscle pain and sorenessYou can do massage by yourself at any time, when watching TV or reading.

Products Description

Product details

Item Name:PP Yoga Massage Roller Stick
Item Number:FM-YMS-01
Color: Pink/purple/black/mint or Custom
Material: PP
Size: 40*16cm/28*57cm
Place of Origin:Fujian, China
Package:1pc/pack

Features

1.【PRINCIPLE OF ACTION】-- This yoga stick allows you to stimulate the tissue and promote blood flow through fatigue, sore and cold muscles. Effectively ease aches and pains from muscles.
2.【PRODUCT STRUCTURE】-- With 5 cellulite spiky balls in middle provide you with a deep tissue massage.
3.【SCOPE OF APPLICATION】-- Massage stick can be used on your feet, arms, legs, thighs, hip, waist, belly and other body parts to make you feel better.
4.【SMALL SHAPE】-- Convenient to carry, you can use it at home, office, school, gym or anywhere.
5.【MAIN PERFORMANCE】-- Helps relieve tension, headaches, neck and shoulder pain, muscle pain, and poor sleep.

The Difference Between Muscle Roller Sticks and Foam Rollers

There's certainly a difference between foam rollers and muscle roller sticks. Foam rollers are a tool used in muscle rolling. The major drawbacks of foam rollers include their large size (lack of portability) and the fact that you can only use them by applying full body weight. Foam rollers are made in different densities such as soft, medium, or firm, and come in various sizes. The idea with foam rollers is that the denser they are, the more intense the massage will be.

Most foam rollers are not necessarily very portable, especially the larger ones. You can expect that the smallest foam roller will take up the majority of an average-sized backpack. Muscle rollers work by applying full body weight over the top of the foam and then rolling it, such as sitting down on the roll to roll out your glute or hamstring muscles. This makes it difficult or impractical to reach many muscle groups.

QnA

Q: How to Use A Muscle Roller Stick

A: You press the stick against a body part, like the thigh, and add pressure. You then run it along the muscle. The stick is comprised of a bar with rollers about 1 inch thick attached. This allows it to glide smoothly across your body while conforming to shape slightly. It stretches the muscles and ligaments. You can use it on any relaxed muscle.

Q: Can you overuse a muscle roller?

A: While foam rolling can provide many benefits, there are some potential downsides to doing it every day. These include: Overuse Injuries: Like any other form of exercise or recovery method, overusing foam rolling can lead to injuries.

Q: What are the benefits of a muscle roller stick?

A: In short, they help with elasticity and flexibility back into the body, which can help improve range of motion, help reduce muscle soreness, and prevent extra stress and strain placed on the body that can lead to overuse injuries.

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