Products Description
Features
1. High-quality material: Made of high-quality EVA foam material, lightweight and durable. This ensures its stability and long life, and can withstand long periods of use and heavy pressure.
2. Unique hollow design: The roller has a hollow center design, making the whole product light and easy to carry and hold. You can always take it to the gym, yoga studio, or travel with you.
3. Precise muscle release: Designed to precisely target specific muscle groups, it can increase pressure and release muscle tension and soreness, effectively improving flexibility, increasing blood circulation and promoting muscle recovery.
4. Textured surface: This EVA hollow foam roller has a textured surface for better massage effect and stimulation. It stimulates muscle tissue, deeply massages muscles and speeds up the recovery process.
5. Multi-functional application: In addition to the relaxation of exercise muscles, EVA hollow foam roller can also be used for yoga, balance training, rehabilitation and other fitness activities. It is a multi-functional tool that can meet different sports needs.
| Item Name:Camouflage Foam Roller | Size: 30cm/45cm | |||
| Item Number:FM-FR-02 | Diameter: 10cm | |||
| Color: Camouflage or Custom | Features: Hollow Core | |||
| Material: Ethylene Vinyl Acetate | Product Benefits: Myofascial Release | |||
| Place of Origin:Fujian, China | Package:1pc/pack |
Benefits of Foam Rolling
1
Shorten Muscle Recovery Time
Foam rolling helps improve muscle recovery by increasing blood flow to targeted areas. This can help reduce muscle soreness and promote faster recovery after intense workouts or physical activity.
2
Improved Flexibility and Range of Motion
Regular foam rolling can enhance flexibility and joint mobility. By targeting tight muscles and fascia, foam rolling helps release muscle tension and adhesions, improving the flexibility of the muscles and connective tissues.
3
Reduced Muscle Pain or Soreness
Foam rolling can help alleviate muscle soreness and discomfort. By applying pressure to the muscles, foam rolling helps reduce muscle tension and trigger points, promoting relaxation and reducing post-workout muscle soreness.
4
Injury Prevention
Foam rolling helps identify areas of muscle tightness or weakness, allowing individuals to focus on specific muscle groups that require attention. By incorporating foam rolling into a regular routine, individuals can address muscle imbalances and maintain optimal muscle function, reducing the risk of overuse injuries.
How to Use a Foam Roller？
Using a foam roller can be uncomfortable so it’s better to be too gentle, rather than too intense, when you’re starting out learning how to use a roller. You can adjust your intensity as you learn how your body responds. Generally, you’re looking for that “it hurts so good” level of discomfort. Pushing past discomfort into real pain won’t speed up results, but it will risk injury. You can actually bruise muscles by rolling too intensely.
Follow these steps to use your foam roller:
Pinpoint the sore or tight area of your muscle.
Control your body as you slowly lower the targeted area so it’s centered above the roller.
Lower your body onto the foam roller until you reach a point of discomfort (but not pain) and hold it there.
Hold for 20–30 seconds
The pressure alone provides benefits, but you can also roll slowly back and forth to further stimulate the area.
Continue to move slowly along the muscle with the roller, stopping and holding in the areas that need more focus.
As you’re using your foam roller, experiment with slight adjustments to your body position in order to find the most effective technique. Also, remember to breathe. Many people get so fixated on the sensation of massaging a painful knot that they forget to even take a breath.
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