Products Description

Features

1. High-quality material: Made of high-quality EVA foam material, lightweight and durable. This ensures its stability and long life, and can withstand long periods of use and heavy pressure.

2. Unique hollow design: The roller has a hollow center design, making the whole product light and easy to carry and hold. You can always take it to the gym, yoga studio, or travel with you.

3. Precise muscle release: Designed to precisely target specific muscle groups, it can increase pressure and release muscle tension and soreness, effectively improving flexibility, increasing blood circulation and promoting muscle recovery.

4. Textured surface: This EVA hollow foam roller has a textured surface for better massage effect and stimulation. It stimulates muscle tissue, deeply massages muscles and speeds up the recovery process.

5. Multi-functional application: In addition to the relaxation of exercise muscles, EVA hollow foam roller can also be used for yoga, balance training, rehabilitation and other fitness activities. It is a multi-functional tool that can meet different sports needs.

Item Name:Textured Foam Rollers	Size: 30cm/45cm
Item Number:FM-FR-01	Diameter: 10cm
Color: Blue/Red or Custom	Features: Hollow Core
Material: Ethylene Vinyl Acetate	Product Benefits: Muscle Therapy
Place of Origin:Fujian, China	Package:1pc/pack

Common Body Parts to Use Foam Rollers

Calves: Rolling along the length of the calf muscles can alleviate tightness. Tight calf muscles can contribute to foot and ankle pain.

Hamstrings: Rolling the hamstrings can release tension if you are experiencing tightness in the back of the thighs. This is particularly beneficial for runners and avid walkers.

Quadriceps: Foam rolling the quadriceps muscles on the front of the thighs can help reduce tightness and promote better knee alignment.

Glutes: Rolling the gluteal muscles (buttock area) can relieve tightness and trigger points, improving hip mobility and reducing discomfort in the hips and lower back. This is especially beneficial for individuals who sit for extended periods or experience hip tightness.

Back and Spine: Foam rolling the upper and lower back can help release tension. Rolling the thoracic spine (beginning at the base of the neck and ends around the bottom of your rib cage, just above your lower back) can promote better posture and alleviate upper back pain.

Shoulders and Upper Body: Foam rolling the upper body and shoulders can relieve tension caused by poor posture, sedentary lifestyles, and stress, improving overall mobility, and reducing neck and shoulder pain.

Lats and Side Body: Foam rolling the lats (latissimus dorsi) and side body muscles can alleviate tightness and promote better mobility in the shoulder and mid-back region.

Is Foam Rolling Safe?

A Few Precautions to Keep in Mind.

Foam rolling is safe when performed correctly and with proper technique. However, there are a few precautions and guidelines to keep in mind to ensure a safe foam rolling experience:

Gradual Progression: If you are new to foam rolling, start with gentle pressure and gradually increase the intensity as your muscles adapt. Avoid applying excessive force or rolling too aggressively, as it can lead to muscle bruising, discomfort, or potential injury.

Avoid Bony Prominences and Joints: Foam rolling should primarily target muscles and soft tissues. Avoid rolling directly over joints, bones, or sensitive areas to prevent unnecessary discomfort or injury.

Individual Sensitivity: Everyone’s tolerance to pressure and sensitivity to foam rolling may vary. Pay attention to your body’s response and adjust the pressure and technique accordingly.

Limit Duration: Foam rolling sessions typically range from 5 to 20 minutes, depending on your needs and the muscle groups you are targeting. Avoid excessively long sessions, as prolonged pressure on a specific area may cause tissue irritation or numbness.

Listen to Your Body: Pay attention to your body’s feedback during foam rolling. If you experience sharp or intense pain, or if the pressure feels unbearable, stop immediately. Foam rolling should feel uncomfortable but not excessively painful.

Individual Considerations: Certain individuals with specific health conditions, such as deep vein thrombosis (DVT), compromised skin integrity, open wounds, or acute injuries, may need to avoid foam rolling or seek guidance from a healthcare professional before engaging in foam rolling exercises.

If you have any specific concerns, underlying health conditions, or are unsure about the suitability of foam rolling for your individual situation, it’s always best to consult with a healthcare professional or a qualified physical therapist. They can provide personalized guidance and recommendations based on your needs and circumstances.

product-1281-999