Products Description

Features
1. High-quality material: Made of high-quality EVA foam material, lightweight and durable. This ensures its stability and long life, and can withstand long periods of use and heavy pressure.

2. Unique hollow design: The roller has a hollow center design, making the whole product light and easy to carry and hold. You can always take it to the gym, yoga studio, or travel with you.

3. Precise muscle release: Designed to precisely target specific muscle groups, it can increase pressure and release muscle tension and soreness, effectively improving flexibility, increasing blood circulation and promoting muscle recovery.

4. Textured surface: This EVA hollow foam roller has a textured surface for better massage effect and stimulation. It stimulates muscle tissue, deeply massages muscles and speeds up the recovery process.

5. Multi-functional application: In addition to the relaxation of exercise muscles, EVA hollow foam roller can also be used for yoga, balance training, rehabilitation and other fitness activities. It is a multi-functional tool that can meet different sports needs.

Item Name:Camouflage Foam Roller	Size: 33cm or Custom
Item Number:FM-FR-02	Diameter: 14cm
Color: Camouflage or Custom	Features: Hollow Core
Material: Ethylene Vinyl Acetate, Polyvinyl Chloride	Product Benefits: Myofascial Release
Place of Origin:Fujian, China	Package:1pc/pack

Benefits of Foam Rolling

Our advantage

Shorten Muscle Recovery Time

Foam rolling helps improve muscle recovery by increasing blood flow to targeted areas. This can help reduce muscle soreness and promote faster recovery after intense workouts or physical activity.

Improved Flexibility and Range of Motion

Regular foam rolling can enhance flexibility and joint mobility. By targeting tight muscles and fascia, foam rolling helps release muscle tension and adhesions, improving the flexibility of the muscles and connective tissues.

Reduced Muscle Pain or Soreness

Foam rolling can help alleviate muscle soreness and discomfort. By applying pressure to the muscles, foam rolling helps reduce muscle tension and trigger points, promoting relaxation and reducing post-workout muscle soreness.

Stress Relief and Relaxation

Foam rolling not only benefits the physical body but also promotes relaxation and stress relief. The rhythmic rolling motion and pressure applied to the muscles can help calm the nervous system, reduce stress hormones, and promote a sense of overall well-being.

Common Body Parts to Use Foam Rollers

Calves: Rolling along the length of the calf muscles can alleviate tightness. Tight calf muscles can contribute to foot and ankle pain.
Hamstrings: Rolling the hamstrings can release tension if you are experiencing tightness in the back of the thighs. This is particularly beneficial for runners and avid walkers.
Quadriceps: Foam rolling the quadriceps muscles on the front of the thighs can help reduce tightness and promote better knee alignment.
Glutes: Rolling the gluteal muscles (buttock area) can relieve tightness and trigger points, improving hip mobility and reducing discomfort in the hips and lower back. This is especially beneficial for individuals who sit for extended periods or experience hip tightness.
Back and Spine: Foam rolling the upper and lower back can help release tension. Rolling the thoracic spine (beginning at the base of the neck and ends around the bottom of your rib cage, just above your lower back) can promote better posture and alleviate upper back pain.
Shoulders and Upper Body: Foam rolling the upper body and shoulders can relieve tension caused by poor posture, sedentary lifestyles, and stress, improving overall mobility, and reducing neck and shoulder pain.
Lats and Side Body: Foam rolling the lats (latissimus dorsi) and side body muscles can alleviate tightness and promote better mobility in the shoulder and mid-back region.

How to Use a Foam Roller？

Using a foam roller can be uncomfortable so it’s better to be too gentle, rather than too intense, when you’re starting out learning how to use a roller. You can adjust your intensity as you learn how your body responds. Generally, you’re looking for that “it hurts so good” level of discomfort. Pushing past discomfort into real pain won’t speed up results, but it will risk injury. You can actually bruise muscles by rolling too intensely.

Follow these steps to use your foam roller:

Pinpoint the sore or tight area of your muscle.
Control your body as you slowly lower the targeted area so it’s centered above the roller.
Lower your body onto the foam roller until you reach a point of discomfort (but not pain) and hold it there.
Hold for 20–30 seconds
The pressure alone provides benefits, but you can also roll slowly back and forth to further stimulate the area.
Continue to move slowly along the muscle with the roller, stopping and holding in the areas that need more focus.
As you’re using your foam roller, experiment with slight adjustments to your body position in order to find the most effective technique. Also, remember to breathe. Many people get so fixated on the sensation of massaging a painful knot that they forget to even take a breath.

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