Jumping rope on yoga mat, carpet and sound insulation mat is OK, but the rope will be blocked when it hits the mat, and it is difficult to jump. If the mat is too thick and soft, there is a risk of sprain injury. If it is sound insulation, it is not an ideal choice. The home exercise mat can be used for home fitness activities. It is suitable for rope skipping, gymnastics, strength training and other sports. It is tasteless, environment-friendly, high-density, shock absorbing, and just thick. It is neither soft nor thick, neither thick nor thin. It can reduce noise, protect joints and the floor. The mat can not move when jumping, and has a strong grip. It is an ideal fitness equipment.
In addition to rope skipping, rope skipping pads can also be used for bobby jump, push ups, jump exercises and other sports. They are widely used. The biggest function of yoga mat is yoga. You can choose some basic sports, such as mountain style, dog style, cat style, etc. These are mainly stretching and relaxation.
The inner side of the rope skipping pad has a thickness of 7-8 mm. This is because rope skipping is a high-intensity sport. Its thickness can help people keep balance in sports, and also protect joints. The inside thickness of the yoga mat is 1-15 mm, which is very comfortable, and your body will not feel too much pressure during yoga.
