Most of us automatically think of energizing flows when we think of yoga. However, yoga is more than revitalizing, energy-boosting flows that get your heart pumping. Many folks use yoga to wind down in the evening after a stressful and busy day.
Bedtime yoga routines are a great way to relax your body and turn off your mind, bringing awareness to your body and the present moment. While you might not want to do a heart-pumping routine at night before bed, there are a few exceptions, so stick around to learn more!
Can I Do Yoga At Night After Dinner?
You can do yoga at any time during the day that works well for you. If you maintain a daytime schedule, such as with the typical 9-5 job, nighttime yoga is the perfect way to relax before climbing into bed. While we don't recommend working through an intense yoga flow right before bed, a calming session can do a world of good.
If you work a night shift, dinner time probably looks considerably different than that of a person who works during the day. That said, you can still do yoga after dinner, even if your dinner time falls around 5 or 6 am. Again, we recommend sticking to a lighter, relaxing routine if you plan on going to sleep shortly after the session.
Of course, not all schedules allow time for a heart-pumping routine before work. So, if you prefer to incorporate energizing yoga into your after-dinner routine, go for it! Generally, you should wait a few hours after a large meal before doing a challenging yoga session. However, if this fits your schedule, why not get a good workout when possible?
What Time Is Too Late For Yoga?
There isn't a right or wrong time to practice yoga. You should practice yoga whenever it works best for you. For example, let's say you're having a tough time shutting down to rest. It might be in the wee hours of the morning, perhaps 2 am. You could try focusing on deep breathing and a relaxing yoga routine to help your body relax and settle down for sleep.
Or, maybe you work twelve-hour night shifts and sleep most of the day. The best time to practice yoga might be later at night when everyone else is sleeping. Ultimately, the best time to practice yoga is whatever works best for you.
Practice yoga whenever you find the time to fit a session into your schedule. You might have a tough time finding in-person instructor-led evening classes, especially later in the evening. However, check in your area, as some studios offer evening sessions.
Benefits Of Evening Yoga
Practicing yoga (usually asana and pranayama) for 15 to 60 minutes before climbing into the sheets can offer numerous benefits. As you build your evening practice from a few minutes to 15 minutes or even 60 minutes, you'll notice more benefits from the longer and deeper evening routine.
Here are a few notable benefits of nighttime yoga:
Lessens Anxiety And Stress
Many of us experience stress and anxiety regularly due to various circumstances in daily life. Sometimes, this stress and anxiety carry over throughout our day, following us until we try to sleep. This can make falling asleep much trickier, as our minds are active and attempting to problem solve and navigate the issues that are causing stress and worry.
Yoga can be a helpful way to relax the body and mind to prepare for sleep. Deep breathing and meditation are great additions to your meditation practice, allowing you to reach a calm state and drift off into sleep.
Several soothing yoga breathing exercises can make the transition into sleep smoother, as they force you to redirect your attention to your body and breathing.
Improves Circulation
Focusing on breathing through slow, deep stretches helps improve your circulation. In turn, your blood pressure lowers, helping prevent blood clots and balance your energy levels. Better circulation also offers a few other benefits, including:
- Strengthens the immune system
- Encourages cell regeneration
- Detoxifies the body
- On top of this, healthy circulation promotes your overall health, which helps improve your sleep.
Helps Create A Calming Nighttime Routine
A relaxing sleep routine is an excellent way to let your body know it's time to wind down. Good sleep hygiene is essential to this process and includes implementing helpful habits. Adopting a nighttime routine helps improve sleep quality and promotes deep rest.
Adding yoga to your nighttime routine helps tell your body it's time to relax for rest, slowing down your mind to fall asleep. You may find it easier to transition straight from your yoga mat to your bed. Some bedtime flows allow you to sit in bed, making it simple to lie down and go to sleep when you're ready.
Relieves Joint Pain And Sore Muscles
Muscle tension, joint pain, and otherwise sore muscles can make bedtime difficult. It isn't the easiest feat to fall into a restful sleep with pain or discomfort. Deep, slow stretching in a yoga routine before bed can help relieve these aches and pains, allowing you to reach restful sleep without excessive pain and discomfort plaguing your body.
Gentle, soothing yoga poses are an excellent way to relieve this stress on your body, sending you into sound, relaxing sleep.
Promotes Weight Loss
Daily exercise helps us lose weight and promote a healthy lifestyle. While many folks recognize more intense yoga styles as a form of exercise, some fail to recognize restorative yoga as a way to boost your health and promote weight loss.
Unbeknownst to many, practicing strengthening yoga postures before bedtime (or any other time of the day) can help boost your metabolism, encouraging your body to burn more calories while you sleep. More calories burned (along with a calorie deficit) translates to fat loss.
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