You can do the same yoga routine every day. Repetition builds familiarity, which helps cultivate a feeling of being safe and grounded, and is especially beneficial for those who have anxiety. The same yoga routine is also helpful if there is a particular problem area in the body that the practice caters to, for example, back pain.
This article explores this question in detail.
It also answers the many questions that come up when establishing a yoga routine – how often should you change it, which components that can stay the same, can you get hurt if you do the same practice every day, and more.
Let us start with understanding if all yoga routines are the same.
Are all yoga routines the same?
Not all yoga routines are the same. Most yoga classes, however, follow the standard bell-curve sequencing. They start with centering or conditioning, raising the energy level, and then lowering it back by ending the practice with relaxation. While this structure may remain the same, there are endless variations that can be made to a yoga routine in terms of the included poses.
A typical yoga routine includes some warm-up poses, sun salutations, standing or balancing poses, forward bends, backward bends, spinal twists, and relaxation.
Within this routine, there are innumerable permutations and combinations that you can create to form a holistic yoga session.
Another way yoga routines are structured is by setting the goal of a peak pose and using the other poses as building blocks to get to that pose.
This, again, can be achieved in all kinds of ways.
Can you do the same routine all your life, or is it ok to change? We address this next.
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How often should you change your yoga routine?
How often you should change your yoga routine depends on how your practice is making you feel. Whether you do a routine for one week or one month, it is crucial to assess if you feel more energized or depleted at the end of your practice. If you find your energy levels falling, you should think about changing your routine.
That said, changing your yoga routine needs an honest assessment.
As the saying goes - the yoga poses you avoid the most you need the most.
Sometimes, we avoid certain poses because they feel challenging, which could be why we want to change our routine.
Sticking to the same routine is a great way to measure progress.
You will know it is time to change your yoga routine if your practice starts to feel mundane, you don't feel challenged, or you feel exhausted or bored by the end of your practice.
Even with all the possible yoga routines, some components and structures remain constant. What are they?
You will know it is time to change your yoga routine if your practice starts to feel mundane, you don't feel challenged, or you feel exhausted or bored by the end of your practice.
Even with all the possible yoga routines, some components and structures remain constant. What are they?
What are the components of a yoga routine that you can practice every day?
The essential components of a yoga practice that you can practice every day are standing and balancing poses like mountain pose and tree pose lunges like crescent pose and warrior poses, forward bends, backward bends, spinal twists, and relaxation poses like savasana.
If you are a beginner, it is advisable to start small and choose the more accessible poses in these categories.
So, if you are doing backward bending, opt for a cobra pose or bridge pose instead of starting with the wheel pose.
However, incorporating all the different components of a yoga routine will ensure that your practice is holistic.
