Products Description
Product details
Product Name: Colorful PU Yoga Mat
Model: FM-YM-07
Size: 66 * 183cm
Thickness:4mm/5mm
Material: PU leather+natural rubber
Color: Surface layer is monochrome+the bottom layer is black rubber
Surface Design: Gloss Finish+Bottom rectangle
Usage: Yoga, fitness Yoga, workout
Charater: Eco friendly and non toxic,waterproof,nonslip,compressive,good elasticity
MOQ: 30pcs
Hardness: 20-25 shore C
Package: One piece/anti stick paper/opp film,9 pieces/box.(Customized binding rope/backpack)
Features:
1.A MUST FOR YOUR TRAINING: Whether you are a yoga beginner or a professional, you need the right exercise mat to make your training more effective and comfortable!
2.THE HIGHEST QUALITY MATERIALS: The workout mat has a double-layer construction comprised, made of high quality pu material and rubber, that make the mat durable and resistant to countless yoga sessions.
3.ENHANCED SUPPORT: Our non-slip yoga mat is 4/5mm thick, specially designed to offer more cushioning and support for your hands, legs and body, promoting correct body alignment and yoga positions for effective training.
4.VERSATILE USE: This thick exercise mats are perfect for your yoga sessions, morning stretching, Pilates, exercise, but also meditation and rituals. It is lightweight, foldable and very easy to carry, so you can enjoy your everyday routine at home, office, travel, holiday or outdoor.
5.EASY TO CARE: The quick-dry material and smooth surface allow you to remove any stains or residues with a clean towel or a disposable wipe.
6.PERFECT YOGA GIFT IDEA: Give your loved ones our gym mat to let them break down the invisible walls of unawareness and relax!
7.CUSTOMISATION: Personalisation is also available for guests, so come and have your own motifs yoga mat.
What Is Mindful Yoga?
Exercising with a chronic illness is a battlefield, but I think mindful yoga can help.
You know exercise is part of a healthy lifestyle. But you also know it could make things worse. Like biking 60km without training and becoming bedridden for the next week worse (I maybe did this).
So how can you reap the benefits of exercise without living in fear of harming your body and aggravating your symptoms? You may be thinking, this is a yoga blog! You're going to tell me to do yoga! Well yes, that's true. But I think how we do yoga, or any form of exercise is more important than the particular poses or sport we are doing.
Mindful yoga, or mindful exercise, requires paying attention and being fully present when you are moving. It means listening to your body (and learning how to discern your body's communication signals) so that you know when you need to stop and when you can challenge yourself to do more.
But how do you develop this secret 'body sense' that some people seem to have so down, while you seem to overdo it almost every time? For me, the answer is mindfulness. When you use mindfulness in exercise you'll be able to listen to your body, and with continued practice, find yourself more in sync with what your body is craving.
QnA
Q: Can you lose belly fat doing yoga?
Q: How many times a week should I do yoga?
For general health and wellness, a balanced practice three to five times a week can be beneficial. This could include a mix of different styles to ensure a well-rounded approach, focusing on both physical fitness and mental wellbeing.
Q: What type of yoga is best for beginners?
Hatha is one of the foundational forms of yoga and considered the most basic version by many teachers. It's beginner-friendly because it's the most general type of yoga, according to Lisa Blum, a doctor of physical therapy, certified yoga teacher and physical therapist at Shift Wellness in New York City.
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