Water Weights For Pool Exercise

Product details

 

Item name:Swimming dumbbell
Item number:FM-FSB-13
Size: 26.5x15x8.5cm,customizable
Material: EVA
Color: customized
Surface Design: customized
Usage: Swimming, Boating, exercising,etc
Feature: Eco friendly and non toxic,waterproof,nonslip,light,portable

Features

 

1.Durable Service: Featuring EVA foam, our Water Weights for Pool provide superior buoyancy and durability. With low water absorption and quick drying, these weights offer unparalleled performance in the water.
2.Muscle-Building: Transform your pool workouts with our Water Weights. Revolutionary resistant builds enduring muscles, burns additional calories, and improves flexibility. Use as a weight gain tool for aerobics.
3.Easily Carrying: Experience a versatile fitness solution with our portable Water Weights for Pool. These lightweight weights offer a comprehensive pool workout, helping build strength in the upper body and lower back. Take them anywhere with ease and add to your fitness routine.
4.Multiple Purposes: With our Water Weights for Pool, you can enhance your aquatic activities. Perfect for water sports, lessons, and fitness including water aerobics, dance, and underwater training, these weights are multifunctional and great for any water enthusiast.
5.Extensive Application: Transform your aquatic fitness routine with our water weights suitable for both pool and spa use. Not just for adults, kids can advantage too. Not a flotation device. Enjoy wide application and stay fit in a fun way.

There are many simple exercises that one can execute while in the pool. Depending on what type of muscle you want to work out should depend on the exercise you wish to do. Here are a few examples of exercises you can do using dumbbells for water aerobics:

Bicep curls and flies

These are two exercises that you can use your weights to sculpt your arms. The bicep curls are the same as when you're outside of the water, only this time you can water's resistance against you. While standing in the water, hold your arms at your sides while you're holding the weights. With your palm facing up, contract your biceps and lift the weights towards your shoulders. After that, then slowly lower the weights back down. The flies are very similar to the bicep curls and are great for defining your chest. Stand with the water weights in front of you and in front of your chest with palms facing each other. Pull your shoulders back and move your arms out as though you were going to wrap your arms around someone. Lastly, bring your weights back to the front.

Triceps push and karate punch

The triceps pushes firm up the back of your arms when you're doing this exercise. Start off by standing with your weights up by your chest with your elbows bent and palms facing each other. Slowly push your weights down into the water by your thighs so that your arms are straight. Then, bring the weights back up to your chest. The last exercise you can do is the karate punch, which sounds exactly like what it is. Hold your water weights up close to your chest and punch out into the water, then pull the weight back. From there you can alternate your arms. The karate punch will tone a wide variety of muscles in your arms.

The water aerobic dumbbells are a widely adaptable piece of equipment that you can use. You can use them to tone your arms, legs or even your abs. By giving yourself a large selection of equipment available, you'll have a better way to help tone your body overall. Keeping the safe practice is always the best route; consult your doctor before taking part in a new exercise routine if you have had previous injuries. The first and most important part is to have fun with your new equipment!

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